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Author: Andy Puddicombe DownloadEditor: Macmillan ISBN: 1250008409 Size: 17,11 MB Format: PDF, Kindle Read: 711 Goldie Hawn 10 Mindful MinutesPresents a program of meditation and mindfulness designed for busy people with hectic schedules, outlining exercises and techniques that can help improve one's physical and mental health in ten minutes per day.How Mindfulness Can Change Your Life In 10 Minutes A Day
Author: Andy Puddicombe DownloadEditor: St. Martin's Griffin ISBN: 1466815825 Size: 14,86 MB Format: PDF, ePub, Mobi Read: 650
Author: Andy Puddicombe DownloadEditor: St. Martin's Griffin ISBN: 9781250104908 Size: 14,99 MB Format: PDF Read: 169 Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships.the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight Creating Mindful Leaders
Author: Joe Burton DownloadEditor: John Wiley & Sons ISBN: 1119484790 Size: 10,88 MB Format: PDF, ePub, Docs Read: 393 Unleash your inner mindful leader Mindfulness, emotional intelligence and resilience are the “must have skills” for modern leaders—yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain training and positive psychology to help professionals thrive in the “age of disruption.” Written by a global COO turned successful tech entrepreneur, the book provides a roadmap to greater health, happiness and performance. It speaks to every professional wanting to reduce stress, achieve greater success and enjoy life more. Offers immediately actionable techniques for professionals at all skill levels Provides relatable, real-world advice Helps build resilience while changing your relationship to stress Shares a roadmap for sustainable performance in the face of ongoing change Creating Mindful Leaders provides an informed, humorous and expert peak into the sources of stress caused by the modern pace of living and offers practical, actionable tools and techniques as the antidote to manage stress, increase resilience, and improve your wellbeing, performance, relationships, sleep and physical health.
Author: Michael Chaskalson Download
Editor: HarperCollins UK ISBN: 0008252815 Size: 18,46 MB Format: PDF Read: 568 IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten.short . minutes. Stress Management For Life A Research Based Experiential Approach
Author: Michael Olpin DownloadEditor: Cengage Learning ISBN: 130544597X Size: 15,18 MB Format: PDF, ePub, Docs Read: 843 Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Author: Collie W. Conoley DownloadEditor: Oxford University Press ISBN: 0190681748 Size: 16,36 MB Format: PDF, Mobi Read: 544 Goal Focused Positive Psychotherapy (GFPP) is the first comprehensive approach to strength-oriented therapy that fully incorporates positive psychology principles. This book provides instruction for therapists and students wishing to learn a strength-oriented mindset and the necessary skills. GFPP consists of four hallmarks: (1) formation of approach goals; (2) identification and use of client strengths; (3) promotion of positive emotions and experiences; and (4) building hope. Unique to psychotherapy, the theory of change uses Frederickson's Broaden-and-Build Theory of positive emotions. A three-year study is presented that provides evidence of GFPP's outcome effectiveness and GFPP's superiority in supporting therapists building therapeutic alliances with clients. The book describes the therapeutic techniques and positive psychology interventions including positive empathy, capitalization, best possible self, success-finding, encouragement, self-affirmation, mindfulness, miracle and scaling questions, and self-compassion. The primary emphasis of GFPP is to promote happiness, health, and well-being in clients, in contrast to the emphasis of traditional therapy approaches on problem symptom alleviation. The assumption is that clients who benefit by increasing their well-being will be equipped to address problems in their life that inevitably arise. Training and supervision methods are suggested and a supervision model is provided. The information is integrated and illustrated with a chapter of case examples from four GFPP therapists. Readers learn that client problems are not ignored but balanced with an emphasis on positive issues that use the client's strengths and enhance the client's hope. GFPP will appeal to counseling, clinical, and school psychologists, as well as counselors, marriage and family therapists, social workers, life coaches, and students in all these fields. The Headspace Guide To Mindfulness Meditation
Author: Andy Puddicombe DownloadEditor: Hachette UK ISBN: 1444722239 Size: 13,26 MB Format: PDF, Docs Read: 856 'If you're thinking about trying mindfulness, this is the perfect introduction.I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this. Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author: Despina Rosales DownloadEditor: Balboa Press ISBN: 1504301056 Size: 17,40 MB Format: PDF, Mobi Read: 270 Plant the seed of meditation, and reap the fruit of peace of mind. anonymous This practical little book will change your life! In less than 50 pages, youll learn to destress through quick and simple mediations that anyone can do even someone with your hectic schedule. Weve all experienced periods in our life where weve been seriously overstressed and under pressure. Lifes busy, and seems to only get busier. How do we cope? Meditation can take us to a mindful, calm place thatll make our experience of life more enjoyable. Contrary to popular belief, you dont need months alone in a cave to learn to meditate you can learn whilst leading your normal life, and you can start with less than ten minutes a day. Quick Meditations For Workaholic shows you how to incorporate stress-reducing meditation techniques into your everyday routine, using an easy step-by-step process. Take the first step in easing your stress today! Through the quick and simple meditations in this book, youll rejuvenate your body and mind, and feel the strain of the daily grind begin to melt away. Its just what you need to change your life for the better! Mindfulness At Work For Dummies
Author: Shamash Alidina DownloadEditor: John Wiley & Sons ISBN: 1118727975 Size: 18,57 MB Format: PDF, ePub, Docs Read: 298 Mind UpMaster your mind, manage stress and boost yourproductivity! Mindfulness at Work For Dummies provides essential guidancefor employees at all levels of an organization who areseeking more focus and clarity in their work. Itexplains how mindfulness can help employers wishing toimplement mindful practices into the workplace, and providesleaders and mentors within an organization with the tools they needto become more effective leaders and coaches. The audiodownload contains guided mindfulness exercises andmeditations suited to workplace scenarios, a core feature ofmindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improveworking behaviour An explanation of how the brain retains new mindfulworking patterns… with a bit of practice! Useful tips on incorporating mindfulness into your workingday How organisations can benefit from implementing mindfulapproaches to work Guidance for leaders on how mindfulness can help develop theirleadership qualitiesComments are closed.
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